Chamomile Night Tea

TeaEasyPrep 2 minCook 8 minServes 2

Traditional preparation. This is not medical advice and nothing here promises a cure. Dried chamomile flowers steeped in hot water make a mild, floral cup traditionally enjoyed as part of a calm bedtime ritual.

Traditional preparation. This is not medical advice and nothing here promises a cure.

Ingredients

2 cups water
2 tbsp dried chamomile flowers
2 tsp honey, to taste (optional)

Steps

Bring the water to a boil, then remove from the heat.
Add the chamomile flowers, cover and steep for 5 to 8 minutes.
Strain into two mugs.
Sweeten with honey if you like and sip slowly.

Serve with: a quiet evening routine and a light snack, if you like.

Covering the cup while it steeps keeps the delicate floral aroma in the tea.

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