Herbal Steam Bowl

SteamEasyPrep 5 minCook 10 minServes 1

Traditional preparation. This is not medical advice and nothing here promises a cure. A bowl of hot water with eucalyptus and mint, traditionally used for a few minutes of warm, fragrant steam at home.

Traditional preparation. This is not medical advice and nothing here promises a cure.

Ingredients

4 cups water
4 sprigs fresh eucalyptus
6 leaves fresh mint
1 large towel

Steps

Boil the water and pour it into a large heat-safe bowl.
Add the eucalyptus sprigs and mint leaves.
Set the bowl on a stable table and sit comfortably in front of it.
Drape the towel loosely over your head and the bowl, keeping your face at a comfortable distance from the steam.
Breathe normally for 5 to 10 minutes, lifting the towel whenever you need fresh air.
Finish by patting your face dry and resting for a few minutes.

Serve with: a soft towel and a glass of water nearby.

Keep your face well above the water: the steam should feel warm and pleasant, never scalding. Stop right away if it feels too hot.

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