Name: Keto Egg and Avocado Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 eggs; 1 avocado, diced; 2 tbsp butter; 0.5 tsp chili flakes; 1 tsp everything bagel seasoning; 0.5 tsp kosher salt; 2 tbsp fresh chives, chopped

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Keto Egg and Avocado Bowl

StovetopEasyPrep 10 minCook 5 minServes 2

Soft eggs, creamy avocado and a little heat — a fast keto breakfast that keeps you full for hours.

Ingredients

4 eggs
1 avocado, diced
2 tbsp butter
½ tsp chili flakes
1 tsp everything bagel seasoning
½ tsp kosher salt
2 tbsp fresh chives, chopped

Steps

Melt the butter in a skillet over low heat.
Scramble the eggs slowly, stirring often, until just set and soft.
Remove from the heat while the eggs are still slightly glossy.
Top with the avocado, chili flakes, everything seasoning and chives.

Serve with: crispy bacon and a sprinkle of everything seasoning.

Cook the eggs low and slow; rushed eggs turn rubbery.

Find this recipe in the Keto section on the RecipeDelish home page, where you can scale it, print a clean PDF, download the shopping list and use cook mode.

Tips & mistakes

Take the eggs off the heat while they still look slightly underdone — they finish cooking in the hot pan, and a minute too long turns them dry.
Use a ripe but firm avocado; overripe avocado turns to mush when you stir it in and disappears into the eggs.
Stir the eggs constantly with a spatula and keep the heat low — slow eggs stay creamy, while fast eggs turn rubbery.
Season the avocado separately with a pinch of salt; underseasoned avocado tastes flat next to well-seasoned eggs.

Frequently asked questions

Can I add cheese? Yes: a small handful of shredded cheddar stirred in at the end melts into the eggs. Add it off the heat so it melts gently instead of clumping into strings.

Can I meal-prep this? Cook the eggs fresh; the avocado browns within hours, so add it at serving time. You can prep the chopped chives and seasoning in a small container the night before to save time.

Is it filling enough? The eggs plus avocado and butter are high in fat and protein, which is what keeps you full; add bacon if you want more. Most people find two eggs plus a whole avocado is plenty for breakfast.

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