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Greek Yogurt Chicken Wrap
Grilled chicken, crunchy vegetables and a tangy Greek yogurt sauce rolled into a soft wrap — a lunch that holds up until noon.
Ingredients
- 1 chicken breast (1 lb), sliced into strips
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp kosher salt
- ½ tsp black pepper
- ¾ cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dried dill
- 4 large flour tortillas or wraps
- 2 cup shredded romaine or spinach
- 1 cucumber, sliced into sticks
- 1 tomato, sliced
- ¼ red onion, thinly sliced
Steps
- Season the chicken with olive oil, garlic powder, salt and pepper.
- Grill or pan-sear over medium-high heat 5-6 minutes per side until it reads 165°F. Rest 5 minutes, then slice.
- Stir the Greek yogurt with lemon juice, dill and a pinch of salt.
- Warm the tortillas briefly so they fold without cracking.
- Spread each wrap with yogurt sauce, then layer chicken, greens, cucumber, tomato and onion. Fold in the sides and roll up tightly.
Serve with: carrot sticks and a handful of grapes.
Spread the sauce edge to edge: it acts as a barrier so the vegetables do not make the wrap soggy.
Find this recipe in the Fit section on the RecipeDelish home page, where you can scale it, print a clean PDF, download the shopping list and use cook mode.
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