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Greek Yogurt Chicken Wrap

FreshEasyPrep 15 minCook 12 minServes 4
Greek Yogurt Chicken Wrap

Grilled chicken, crunchy vegetables and a tangy Greek yogurt sauce rolled into a soft wrap — a lunch that holds up until noon.

Ingredients

  • 1 chicken breast (1 lb), sliced into strips
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • ¾ cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp dried dill
  • 4 large flour tortillas or wraps
  • 2 cup shredded romaine or spinach
  • 1 cucumber, sliced into sticks
  • 1 tomato, sliced
  • ¼ red onion, thinly sliced

Steps

  1. Season the chicken with olive oil, garlic powder, salt and pepper.
  2. Grill or pan-sear over medium-high heat 5-6 minutes per side until it reads 165°F. Rest 5 minutes, then slice.
  3. Stir the Greek yogurt with lemon juice, dill and a pinch of salt.
  4. Warm the tortillas briefly so they fold without cracking.
  5. Spread each wrap with yogurt sauce, then layer chicken, greens, cucumber, tomato and onion. Fold in the sides and roll up tightly.
Serve with: carrot sticks and a handful of grapes.

Spread the sauce edge to edge: it acts as a barrier so the vegetables do not make the wrap soggy.

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