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Keto Cauliflower Fried Rice

StovetopEasyPrep 10 minCook 15 minServes 4
Keto Cauliflower Fried Rice

Cauliflower rice stir-fried with egg, vegetables and soy — the takeout favorite, minus the carbs.

Ingredients

  • 4 cups cauliflower rice
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots
  • 3 green onions, sliced
  • 2 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp grated ginger

Steps

  1. Scramble the eggs in a hot oiled wok, then remove and set aside.
  2. Stir-fry the garlic and ginger for 30 seconds.
  3. Add the cauliflower rice and cook 5 minutes, undisturbed, so it browns.
  4. Add the peas and carrots, soy sauce and sesame oil and toss.
  5. Fold in the eggs and green onions and serve.
Serve with: grilled shrimp or sesame chicken.

Use a very hot pan and do not crowd it, or the cauliflower steams instead of frying.

Find this recipe in the Keto section on the RecipeDelish home page, where you can scale it, print a clean PDF, download the shopping list and use cook mode.

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