RecipeDelish

ADVERTISEMENT · RESERVED SPACE

← Back to all recipes

Baked Cod with Lemon Vegetables

BakedEasyPrep 10 minCook 18 minServes 4
Baked Cod with Lemon Vegetables

Flaky cod baked over zucchini, tomatoes and lemon: one pan, light and bright, and almost no cleanup.

Ingredients

  • 4 cod fillets (about 1.5 lb total)
  • 2 zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 lemon, half sliced and half juiced
  • 2 tbsp olive oil
  • 3 garlic cloves, sliced
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 2 tbsp fresh parsley, chopped

Steps

  1. Heat the oven to 400°F. Toss the zucchini, tomatoes, garlic and lemon slices with olive oil, salt and pepper on a sheet pan.
  2. Roast 8 minutes until the vegetables start to soften.
  3. Nestle the cod among the vegetables, drizzle with lemon juice and season with salt and pepper.
  4. Bake 10-12 minutes more, until the cod flakes easily and reads 145°F.
  5. Scatter with parsley and spoon the pan juices over the fish.
Serve with: steamed rice or crusty bread to catch the pan juices.

Cod goes from perfect to dry quickly, so start checking at 10 minutes — the center should just turn opaque and flake.

Find this recipe in the Fit section on the RecipeDelish home page, where you can scale it, print a clean PDF, download the shopping list and use cook mode.

More to explore

Keep cooking — five sections our readers love most.

ADVERTISEMENT · RESERVED SPACE